We specialise in a human-based approach with expert hands-on manual therapy supplemented with tailored therapeutic exercise and individualised home care advice. Long treatment sessions of 40 or 60 minutes (or even longer if required) allow time to explore your condition holistically, get to the core of the issue, and provide the best quality therapy. Our priority is working in partnership with you for optimal healing, wherever you are in your healing journey.
The modalities we use include:
- Massage – including soft tissue, deep tissue, trigger point and myofascial release
- Joint Mobilisation
- Craniosacral techniques
- Taping (eg for postural support)
- Exercise – includes Yoga, Therapeutic Exercise and Core Strengthening
- Relaxation practices
- Breathing techniques
Tailored advice for your condition and lifestyle eg posture and manual handling
Physiotherapy is an excellent choice for relief and management of conditions such as neck pain, back pain, disc bulge, referred pain, acute sprains and strains, chronic pain, postural conditions, core weakness, stress related tension, headaches and niggling aches or pains. Please enquire about our one-on-one yoga or exercise sessions. Physiotherapy sessions at Alternative Body Works are eligible for Private Health Rebates.